This blog will feature health and fitness related information to inspire, motivate, and educate. As a vegan body builder, I would like to be an example for others on how to build a healthy, lean, and muscular body while sustaining a plant based diet. If you are looking for healthy recipes, information on transitioning into a plant-based diet, fitness routines, or just inspiration, please follow me on my fitness journey.
Friday, June 7, 2013
The Grind on Coffee
Personally, I am a fan of coffee, and I find this research to be settling. What is your take on coffee?
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