Monday, June 10, 2013

Recipes

Quinoa Patties
Recipe: http://myvega.com/vega-life/recipe-center/celebrate-international-year-quinoa/

Apples with Cinnamon Walnut Topping
Recipe: Myvega.com/vega-life/recipe-center/apples-with-cinnamon-walnut-topping/

Raw Zucchini Pesto Pasta

Recipe: http://myvega.com/vega-life/recipe-center/raw-zucchini-pesto-pasta/

Strawberry shortcake pancakes

Recipe: http://ohsheglows.com/recipage/?recipe_id=6002067

Black Bean Kale Tacos


This recipe was posted on Vega's facebook page.

Kale & Black Bean Tacos
Bean Mixture:
1 tsp olive oil
¼ onion, diced
2 cloves garlic, minced
1-2 tsp cumin
... 2 tsp smoked paprika
½ tsp cayenne, more if desired
1 (29oz) can black beans
1 bunch kale, stems removed, cut into bite sized pieces
Splash of Lime Juice
Salt and Pepper, to taste

Tacos: Corn tortillas or Kale Leaves for shells

Toppings (optional):
Jalapenos, sliced
Tomatoes, diced
Salsa
Guacamole
Lettuce
Green Onion, chopped

Bean Mixture:
1. In a sauté pan, heat olive oil over medium-high heat. Add in onion and garlic and sauté until translucent, about 4- 5 minutes.
2. Add in cumin, paprika and cayenne to pan, stirring constantly for 1 minute to toast spices.
3. Add in black beans, kale and lime juice and cook until kale is wilted.
4. Season with salt and pepper. Taste and adjust seasoning as desired.

Taco Assembly:
1. If using corn tortillas, warm tortillas in the oven until they are soft and pliable.
2. Add bean mixture to tortilla or kale leaves and top with desired garnishes.
3. Serve warm.


Apple Pie Smoothie

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