Monday, August 19, 2013

Raw Vegan Blueberry Pie

Looking for a guilt-free treat? Look no further! I made a raw blueberry pie this weekend, and I want to share the recipe. The pie was delicious, nutritious, and damn tasty! Prep time was minimal, no added sugar, or unwanted ingredients. The pie is contains a high amount of healthy fats, and sugars. Although the pie is nutritious, if you eat too much, it can become fattening, due to the amount of nut's in the pie (nut's pack a lot of calories). 

 

Crust
1/4 cup dates, pitted, soaked
1/2 cup walnuts
1/4 cup almonds

Filling
3 medium bananas
2 cups blueberries (fresh or frozen)
1/2 cup dates, pitted


1. In a food processor, blend the crust ingredients.
2. Pat the crust mixture into the pie plate.
3. Slice 2 ½ or the bananas into 1/4” rounds, and cover the bottom of the pie shell with a layer of banana pieces.

4. In a food processor, blend one cup of blueberries with the remaining 1/2 piece of banana and 1/2 cup of dates.
5. In the blended filling mixture add one cup of whole blueberries.  Pour the filling over the sliced bananas in the pie shell, and garnish with walnuts. Chill and serve.





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